Somatic Sex Coaching
Own your body, own your pleasure
What is Somatic Sex Coaching?
Take back your body, take back your pleasure
Most of us have been taught that sex and intimacy are mostly mental—get your head right and the rest follows. But pleasure, trauma, and sexuality don't just live in your mind. They live in your body and nervous system.
Somatic sex coaching works with your body directly. Through embodied practices and mindful awareness, you learn to recognise what's happening inside you, regulate your nervous system, embody your boundaries, release shame, and reconnect with your body and your pleasure—on your own terms.
This isn't about tricks in the bedroom. It's about building a real relationship with yourself—your body, your boundaries, your desire—so that intimacy stops feeling like something that happens to you and starts feeling like something you actually get to experience and enjoy.
I work with individuals, couples, and groups in a co-created, self-directed way. You're in the driver's seat. We go at your pace, following what your body needs, uncovering what you truly want, and building the inner trust and safety to go there.
Common Sex Coaching Topics
At Cuan, somatic sex coaching sessions are tailored to meet you where you are on your personal journey. Here are some of the common themes that clients often seek support for:
Releasing sexual shame
Discover the freedom that comes with shedding layers of shame, fostering a more positive and authentic relationship with your sexuality & sensuality.
Feeling safe in the body
Explore somatic practices to cultivate a sense of safety and trust within your body, thereby increasing pleasure.
Embodying boundaries & consent Learn to embody and communicate your boundaries with confidence, establishing a foundation of consent that respects your authentic self.
Communicating desires & needs Develop the skills to articulate your desires and needs authentically, fostering open and honest communication in intimate relationships.
Reconnecting to exiled parts
(body / feelings / thoughts) Journey towards wholeness by reconnecting with parts of yourself that may have been neglected, forgotten, or deemed unworthy.
Scar tissue remediation
Explore methods to address and heal emotional and physical scars, allowing for a more sensation and pleasure.
Increasing pleasure capacity Unlock the full spectrum of pleasure as you expand your capacity for joy and enjoyment in all aspects of life.
Navigating sexual challenges
Receive support in navigating challenges or difficulties in your sexual experiences, to enhance confidence, pleasure and empowerment.
Creating a juicy joyful life
Our sexual health impacts our mental health and overall wellbeing. Create a life filled with joy, pleasure, and fulfilment, as you occupy all of yourself.
Experience Transformative Outcomes with Somatic Sex Coaching:
As we collaborate on this empowering journey, you can anticipate:
Shift your relationship with your body
Profound shifts in how you perceive and relate to your body, paving the way for healing, freedom, and authenticity.Increase Your Confidence
Rediscover your body's unvoiced voices and body’s intelligence through updating mental maps which supports a sense of freedom, increased sensation and fabulousness in your own skin.Support healing
Radical acceptance of unconcsious aspects, like feeling emotions fully, essentially permits integration, which is an act of love and kindness. When we radically accept all parts of ourselves, transformation can occur, paving the way for a deeper self-connection, self-love, joyful and pleasurable life.Increased pleasure
Explore and enhance your capacity for pleasure. Discover your authentic desires and confidence to ask for what you want. By developing the capacity to experience a felt sense of safety, trust and intimacy with your own body then this becomes possible with others, too.
Somatic Sex Coaching is a catalyst for positive change, allowing you to embrace a life filled with healthy connections, pleasure, joy and genuine authenticity.
Curious about what lies ahead in your sex coaching journey at Cuan?
Experience the Power of Co-Creation
Somatic sex coaching is a holistic and empowering experience, focused on embodying a felt sense of safety and trust within yourself, anchored into your own deep inner knowing. Coaching is not a one-size-fits-all solution; it's a collaborative and co-creative process centered around you and your intentions. This co-created journey is about unlocking your potential, fostering growth, and bringing your intentions to life.
Ultimately, it is a dynamic and personalised exploration, creating a pathway to the transformation you seek.
You can expect your coaching experience at Cuan to be
Consent-Centered
Our sessions are co-created and client-empowered. A main pillar is on embodying consent. Recognizing that our sexuality often bears the brunt of shame and disconnect, I believe fostering agency and sovereignty in our sexual lives is essential for reclaiming connection, inner-trust, a felt-sense of safety, choice and voice and personal power within ourselves and our bodies.
Body-Based
Embrace the wisdom of your body with my grounded approach rooted in somatic and body-based practices. Together, we'll explore how to connect with and interpret the signals and sensations your body communicates, empowering you to authentically and joyfully live in alignment with your wants and desires, free from a transactional relationship.
Practical and Empowering
No abstract theories or unreachable ideals – expect practical guidance tailored to your unique self. Coaching at Cuan empowers you with tangible somatic practices to navigate real-life situations.
Ready to embark on this co-creative journey?
Book your discovery call and let's begin the empowering process of aligning your intentions with your reality.
Free Discovery Call
Unlock Your Potential with a Free Discovery Call with me!
Curious about the transformative possibilities of coaching?
Let's embark on a conversation to explore what lies beneath the surface and what holds the key to unlocking your highest integrated self.
